Apples are staples of children’s lunch boxes and in fruit displays featured on many dining room tables, and there is a good reason why. The fruit is a refreshing and filling snack, and using apples to make juices and smoothies, as well as adding them to pies and other desserts, are a few of the ways that their tart flavor can enhance a variety of dishes. Most importantly, apples contain several essential vitamins and substances that nourish the body and improve overall health.
Boosting Immune System
One medium-sized apple contains 14% of an individual’s daily recommended intake of vitamin C, which makes it a valuable food for boosting your immune system. Vitamin C can help you avoid catching a cold or the flu, and it can also cut down the length of time you may suffer from these illnesses if you develop them. Eating red apples is especially advantageous because they contain quercetin, a powerful antioxidant that improves your immune system when you are feeling stressed.
Preventing Heart Disease
Apples are a great source of soluble fiber, a substance that can assist your body in maintaining lower blood cholesterol levels, promoting improved heart health. An apple’s peel contains epicatechin, which is a polyphenol that may lower a person’s blood pressure. An additional reason that apples are great for your heart is that they are rich in flavonoids, which can prevent strokes.
Reducing Dementia Risk
Enjoying an apple each day may be beneficial for improved neurological health. Eating the fruit can protect neuron cells in the brain from the development of oxidative stress-induced neurotoxicity. Additionally, consuming the phytonutrient compounds in apples can be a great way to combat Parkinson’s disease and Alzheimer’s disease.
Protecting Against Breathing Problems
The quercetin in apple peels can improve lung function if you eat five or more apples a week. Eating apples may also bring anti-inflammatory benefits to people who suffer from asthma, which is an inflammation of cells and membranes in the respiratory system. Women who consume apples may have a lowered risk of having children who suffer from asthma.
Regulating Blood Sugar Levels
The polyphenols in apples can affect your pancreas, stimulating it so that it puts out an increase of insulin. Increased insulin production helps remove sugars from the bloodstream. This allows the body to achieve a healthy blood sugar level, which is especially important for people who suffer from diabetes.
Promoting Improved Digestion
An increased level of good bacteria in your large intestine can aid digestion. Apples contain pectin, a fiber that functions as a prebiotic and promotes the growth of good bacteria. Granny Smiths, a popular tart-tasting apple variety, seems to be especially effective at increasing healthy gut bacteria. Eating apples also affects digestion by helping the body eliminate toxins and unhealthy bacteria.
Maintaining a Healthy Weight
The fiber found in apples can cause you to feel full for longer periods of time, helping you fight food cravings and eating between meals. Consuming fewer calories from eating unhealthy snacks or from binge eating can assist you in maintaining a healthier weight, and eating apples regularly may help overweight people drop unwanted pounds. In addition to the weight control benefits of fiber in apples, the fruit’s peels contain ursolic acid, which can lower the risk of developing obesity.
The impressive list of health benefits associated with eating apples make them a guilt-free food you can enjoy at any time of the day, but some varieties taste more tart than others. MiraBurst Miracle Berry Tablets can sweeten the taste of acidic-tasting apples without adding sugar to them. Order miracle berry tablets today and enjoy a burst of sweet flavor that can offset the sour aftertaste of nutritious apple juices, raw apples, and other fruit dishes that highlight this versatile food.