6 Apple Cider Vinegar BenefitsMiraBurst
Apple cider vinegar has been used as a household remedy to a variety of issues for years. It can bring a plethora of benefits to pre-diabetics and people at risk of developing type-2 diabetes. It also carries benefits for skin health, cholesterol, and so much more.
Although, the taste of apple cider is not appealing to many as it carries an extremely bitter, sour, vinegar-like taste. But, here at Miraburst, we can help you out with that. One to two tablespoons of apple cider vinegar a day can provide immense overall health benefits. Here are the top 6 health benefits you can receive from incorporating apple cider vinegar into your daily diet:
Benefits of Apple Cider Vinegar
1. Regulates Blood Sugar Levels
The ability of apple cider vinegar to help maintain normal blood sugar is one of the most well-studied apple cider vinegar benefits. For people at risk of developing type 2 diabetes, apple cider vinegar can help reduce the body’s resistance to insulin. Apple cider vinegar is proven to improve insulin sensitivity during high-carb meals by 19-34% and lower blood glucose and insulin responses.
2. Enhances Weight Loss
Apple cider vinegar has been in the limelight recently with fitness gurus and natural health experts alike recommending an apple cider vinegar diet to help drop unwanted pounds quickly. Apple cider vinegar can increase satiety which helps people eat fewer calories by increasing feelings of fullness.
This feeling of fullness can lead to an overall decrease in the number of calories consumed daily. Apple cider vinegar is known primarily to help lose belly fat.
3. Lowers Cholesterol
Cholesterol is a fat-like substance that can build up in the arteries, causing them to narrow and harden. High blood cholesterol puts a strain on your heart, forcing it to work harder to push blood throughout the body.
Some studies done on animals state that apple cider vinegar can potentially lower cholesterol and triglyceride, therefore, leading to a lower risk of heart disease.
4. Improves Skin Health
Apple cider vinegar doesn’t just affect your internal health; it has also been shown to treat acne and reduce scarring. Certain strains of bacteria often contribute to the development of acne. Vinegar is well-known for its antibacterial properties and has been shown to be effective against many strains of harmful bacteria.
5. Reduces Blood Pressure
High blood pressure is a major risk factor for heart disease. It forces the heart to work harder, causing the heart muscle to weaken and deteriorate over time.
Studies done on rats show that apple cider vinegar can potentially reduce blood pressure. This can help reduce the risk of heart disease in the long term.
6. Relieves Symptoms of Acid Reflux
Gastroesophageal reflux disease, also known as GERD or acid reflux, is a condition characterized by acid backflow from the stomach up into the esophagus, causing symptoms like heartburn, belching and nausea.