What Do You Do If Your Popular Sweetener May Have Long-Term Health Issues?

Today, more people are health-conscious and are specifically concerned about their everyday sugar consumption. As a way to adopt a seemingly healthy diet, people are turning to sugar-free foods and drinks to help reduce their sugar consumption while satisfying their sugar cravings

Not so fast, though.
Although most people are inclined to cut out sugar altogether and use sweeteners instead, they are not much better for your health. Here’s a rundown on why sugar and sweeteners can take a toll on your health and what the best sugar substitute is.

Infographic Popular Sweetener Long Term HealthIssues

Why Look for the Best Sugar Substitute?

a woman adding sugar to a cup of tea

Health Issues

Looking for a sugar alternative is a wise move, since excessive sugar consumption is associated with major health problems, like heart disease and type 2 diabetes due to increased blood pressure and blood sugar levels, respectively. Too much sugar can also cause fatty liver, boost your cancer and kidney disease risk, and even accelerate your cognitive decline. This is because a high-sugar diet increases inflammation in the body and might lead to insulin resistance.

Energy Spikes & Crashes

Large amounts of sugar can furthermore drain your energy. When you eat high-sugar products, you’ll experience a quick boost in your energy, and then a “crash,” or a sharp decline in your blood sugar. 

And, Of Course, Weight Gain

Finally, sugar-sweetened beverages, such as sweet teas, juices, and sodas, can lead to weight gain. Eating sugar increases your appetite, causing you to overeat.

Well, Are Artificial Sweeteners Better Than Sugar?

You may think an artificial sweetener is the best sugar substitute, but artificial sweeteners can have long-term health issues. The negative effects of artificial sweeteners include the following:

  • Increase in your risk of obesity
  • Increase in your chance of metabolic syndrome (excess amounts of visceral fat [belly fat], elevated blood pressure, elevated blood sugar)
  • Increase in your chances of experiencing vascular events (e.g., heart attack, strokes)

Artificial sweeteners can also increase your sugar cravings. That’s because artificial sweeteners don’t fully activate your brain’s reward center as sugar does. As a result, you may crave sugary foods to properly activate this reward center.

What About Natural Sweeteners?

a spoonful of stevia

Given the negative effects of artificial sweeteners, you may now be thinking about using a natural sweetener, like a monk fruit sweetener or Stevia, as your sugar alternative. However, a natural sweetener might not be the best sugar substitute, either. 

The problem is that these sweeteners leave an unpleasant aftertaste after you consume them which makes it difficult for people to want to use it regularly. 

Other natural sweeteners you might be thinking about trying include agave and honey. However, these sweeteners are caloric and can also contain high amounts of sugar, so you shouldn’t consume them regularly.

So, What Is the Best Sugar Substitute?

Rather than reaching for sugar, artificial sweeteners, or even natural sweeteners, consider giving MiraBurst’s Miracle Berry Mini-Squares a try. The miracle berry in these squares is a natural taste modifier that will make any sour or tart food, fruit, and drink taste sweet.

This is the best sugar substitute because, in addition to reducing your intake of unhealthy sugar and sweeteners, this sugar alternative is rich in antioxidants and essential phytonutrients, as the miracle berry is a superfruit. MiraBurst’s miracle berry products don’t lead to any known negative health problems long term, produce no aftertaste, contain no calories or allergens, and are non-GMO.

With the miracle berry, you can permanently enjoy a low sugar lifestyle by effectively managing your cravings for sugar and sweets.

Take Advantage of the Best Sugar Substitute with the Help of MiraBurst


At MiraBurst, we’re excited to offer the best sugar substitute: our Miracle Berry Mini-Squares and Freeze-Dried Miracle Berries. Ditch the negative effects of artificial sweeteners and use this all-natural sugar alternative to retrain your taste buds so that you can enjoy low-sugar food and drinks so you can permanently live a low sugar lifestyle. 

Buy our miracle fruit products, shipped across the United States, and if you subscribe to your newsletter, you can get exclusive discounts and be notified as soon as MiraBurst products are in stock.

Dr. Emmanuel Asare

Dr. Emmanuel Asare

“Dr. Emmanuel Asare is a leading physician whose mission is to help people reduce their intake of processed foods and sugars by making healthy eating deliciously sweet every day. After receiving his own borderline diabetes diagnosis, Dr. Asare founded MiraBurst in 2014 with the goal to educate the public—especially diabetics/borderline diabetics, weight conscious, keto, and healthy eaters—on how to enjoy a low sugar lifestyle. This is all through the miracle berry from his homeland in Ghana—a taste-modifying superfruit that tricks the mind into perceiving sour or tart food, fruit, and drinks as sweet without any added sugars or sweeteners.”

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