9.4% of the US population is living with diabetes – that’s about 30.3 million people. An additional 84.1 million have prediabetes, which leads to the development of type 2 diabetes if the condition is left untreated.

Diabetes is a life-altering condition that requires you to keep constant watch of your blood sugar levels. This usually means adapting your diet, eating fruits and vegetables that sometimes may not be the tastiest, and trying your best not to give in to your sugar cravings.

Thankfully there is something that can make life a little bit easier for diabetics: the Miracle Berry. While this unique fruit can by no means cure diabetes, it can help you maintain a healthier diet. Have a look.

What Is Miracle Berry? 

Put simply, Miracle Berry is a taste-altering fruit. Known under many names (sweet berry, miraculous berry, miracle fruit, etc) and, if you want to get technical, its true name is Synsepalum Dulcificum.

But regardless of the name, it all refers to a single plant that originates from West Africa. And no, the plant doesn’t have any magical properties, rather it temporarily changes the flavor of sour and acidic foods and drinks into sweet tasting without any added sugar or sweetener.

This effect is completely natural. You don’t need to add any sweeteners or sugars to change the taste, simply eat the berry before consuming sour or acidic foods and drinks for diabetics, and voila! You’ll immediately experience the sweet sensation.

The effect can last up to 60 minutes.

The reason why the Miracle Berry has such unique properties is that it contains the glycoprotein molecule known as miraculin. This molecule binds to proteins at low pH levels (aka when you eat sour and acidic foods), and super activates your sweet receptors, which allows you to perceive sour taste as sweet. When the saliva, breaks down the miraculin the effect wears off.

What Fruits Should Diabetics Consume? 

Fruits for Diabetics

Eating a wide variety of fruits and vegetables is crucial for maintaining good health, regardless of whether you have diabetes or not. A balanced diet is a healthy diet.

There are, however, certain fruits and vegetables that are more suitable for diabetics than others. Generally speaking, before consuming certain foods, it’s best for diabetics to check their glycemic index (GI).

The glycemic index is a rating of foods that tells you more about how a certain food item affects your blood sugar levels. The scale goes from 1 to 100, and the numbers indicate how fast the food is absorbed and how quickly it raises your blood sugar levels. The higher the number, the more quickly that food item will raise your blood sugar.

So, diabetics should go for foods with a lower GI (55 or lower). The problem here is that many fruits with low GI tend to be more sour than sweet. Those include:

  • Kiwis
  • Cherries
  • Berries
  • Grapefruit
  • Limes
  • Lemons
  • Oranges
  • Apples
  • Plums
  • Tomatoes

As a diabetic, if you dislike the sour taste of these fruits, you can learn to enjoy it with the Miracle Berry.

Miracle Berry for Diabetics

Dietary Benefits from Miracle Berry

As you may have noticed, some of the most beneficial fruits for diabetics are citrus fruits. Grapefruit, limes, lemons, and oranges are known for their strong taste that isn’t always pleasant for everyone.

However, these fruits bring you plenty of health benefits and should be included in most diets. Citrus fruits are primarily rich in vitamin C which boosts your immune system. They also contain vitamin B (important for cell health), magnesium, copper, phosphorous, and more. They’re known for their anti-inflammatory and antioxidant effects.

Most people believe they’re getting enough nutrients from these fruits when they make fruit juice for diabetics. But they often need to add sugar or artificial sweeteners to enhance the taste of this juice and make it pleasant for consumption. Or, on the other hand, they buy fruit juice that states it doesn’t have any artificial flavors.

Neither of these options is ideal, and the fruits lose much of their nutritive value when they’re processed.

This is why it’s much better for diabetics to use miracle berries and enjoy the sweet taste of completely natural fruit juice without adding anything to it. Simply put the fruit in a blender, take the miracle berry, and enjoy a completely natural citrus fruit juice that tastes sweet.

What Nutritional Value can Miracle Berry give Diabetics?

Diabetics and Miracle Fruit

When it comes to the miracle berry itself, including it into your diet can offer you plenty of benefits as well. The berry has low sugar content, making it a perfect miracle fruit for diabetes. It’s very mildly sweet, so eating this fruit is very pleasant.

The fruit has only 1 calorie per serving. It doesn’t contain any carbohydrates, fat, or sodium. Instead, it’s rich in vitamins C, A, and E. It contains a hefty dose of leucine, an essential amino acid that promotes protein synthesis in muscles.

Another reason why it’s good to use this miracle berry for diabetics is that it contains polyphenols and antioxidants that can help manage your blood sugar level.

While the berry is completely safe to eat, and there aren’t any known side-effects, it’s always best to check with your doctor or nutritionist before you include it into your diet. You can consult with them about the proper dosage that will be the most beneficial for your condition.

Taking miracle berries can help you lead a healthier lifestyle, simply because it makes sour and acidic foods and drinks taste sweet without any added sugar or sweetener. These foods will be easier for you to eat, and you’ll never again have to add any sugar or sweeteners to enjoy all the benefits that they bring. Shop for Miracle Berries today with Miraburst!