As we wrote in our recent blog post, The Effects of Apple Cider Vinegar on Blood Sugar Levels, apple cider vinegar can help diabetics manage their blood sugar levels and reduce their reliance on medications. However, the advantages of consuming apple cider vinegar regularly can provide benefits to anyone looking to improve their health! To increase the benefits of drinking apple cider vinegar, add it to lemon water to expand on its health benefits.
Making Apple Cider Vinegar and Lemon Water
Stirring up a glass of apple cider vinegar and lemon water is fast and easy. Simply squeeze the juice of half of one lemon into warm water. Next, add one teaspoon of apple cider vinegar and stir to combine.
The Benefits of Apple Cider Vinegar and Lemons
The positive effects of apple cider vinegar and lemons extends throughout the body and can reduce the risk of many illnesses and medical conditions. Regularly drinking this combination can help you:
- Boost your immune system
- Rid your body of unwanted and unhealthy materials and toxins
- Help your circulatory system by purifying blood, lowering blood pressure and cholesterol, and regulating blood glucose levels
- Increase your weight loss efforts, aid digestion, and prevent acid reflux
- Fight infections and reduce inflammation and muscle pain
- Improve the appearance of skin and hair
- Hydrate and energize the body
- Balance the body’s pH levels
- Dissolve kidney stones
Increase Your Enjoyment of this Powerhouse Beverage
One negative of apple cider vinegar and lemon water is its harsh, sour taste. To offset this, some people add sugar or artificial sweeteners to their recipe, but this diminishes that healthfulness of the drink. To keep your apple cider vinegar and lemon water super healthy, drink it after consuming a MiraBurst Miracle Berry Tablet. These tablets are packed with the miracle berry’s potent active ingredient, the glycoprotein Miraculin, which is one of the few naturally-occurring taste modifiers in the world. Miraculin masks the taste perceptions of sour and acidic foods, like vinegars and citrus fruit, so they taste sweet. Simply allow a miracle fruit berry tablet to dissolve and coat your tongue before drinking apple cider vinegar and lemon water to transform its taste into a sweet tasting drink. You’ll be amazed how tasty it is to improve your diet!