woman eating colorful fruit salad with strawberries

4 Ways to Keep Your Healthy New Year’s Resolutions

Every New Year’s Eve, with champagne in hand, you feel on top of the world. As you bid adieu to the previous year—whether it was good or bad—you’re excited to ring in the new year and make some fresh New Year’s resolutions to live a healthier life.

There’s just one problem: Following through with your healthy New Year’s resolutions has never been your strong point. By Day 2 of the New Year, you’ve already caught yourself eating one too many chocolates. And by Day 22, you’ve found yourself hitting the snooze button more than once when it was time to get in your morning workout.

The good news? 2023 can finally be your year—the year you actually make your healthy resolutions stick, especially when it comes to developing a low-sugar-eating lifestyle. And achieving this goal doesn’t have to be complicated. Here’s a rundown on how to keep your New Year’s resolutions in four easy ways.

1. Make Your Diet More Colorful with Low Sugar Veggies and Fruits

If you’re wondering how else to keep your New Year’s resolutions related to eating, one of the smartest steps you can take is to try to slowly decrease your sugar consumption and add more fruits and vegetables to your meals.

Living a low sugar lifestyle requires you to consume less processed foods and added sugars and replace them with more whole fruits and vegetables. Eating more vegetables and fruits can help you reduce the risk of developing chronic diseases, such as obesity, diabetes, heart disease, some types of cancer, and inflammation

So, an easy first step to take to reduce your sugar intake is to cut down on processed foods and sugary drinks in your diet and replace them with plant-based whole foods and water. A great way to drink more water is to have a glass of lemon water or apple cider vinegar in lemon water every morning.

Then, you can add low sugar fruits (eg., berries) and green smoothies with fruits (eg., berries) to your daily routine to increase your fruit and vegetable intake and cut down on added sugar.

A diet high in fruit and vegetables is rich in fiber, minerals, and vitamins and can also benefit the colon. Because vegetables and fruits of various colors contain different antioxidants and vitamins, it is critical that you add a variety of them to your diet.

In light of this, start out with one veggie and one fruit each week, and gradually increase your intake per day. The more colorful your produce mix is, the better your health will be.

2. Eat More Protein

Wondering how to keep your New Year’s resolutions when it comes to eating? Add protein to your diet.

Foods that are rich in protein, like fish, scrambled eggs, and nuts, are extremely satisfying. So, if you fill up on them, you’ll be less inclined to eat other foods that won’t help you to achieve your healthy New Year’s resolutions and goals, like fast food. On top of this, when you eat plenty of protein, you’ll consume fewer calories, and you’ll burn a higher number of calories. You’ll also build muscle and decrease spikes in your blood sugar.

If you consume 2,000 calories each day, try to get between 200 calories and 700 calories of this from protein.

woman drinking a green smoothie

3. Take Baby Steps When It Comes to Exercising

If one of your top healthy New Year’s resolutions is to exercise more, trying to run your first marathon on New Year’s Day is a surefire way to make this goal falter. Instead, ease into a workout routine that suits your body and your lifestyle.

For instance, select physical activities that will slowly elevate your heart rate. Then, perform these activities for between 15 minutes and 30 minutes 3-4 days each week. Try to add a couple of minutes to your exercise routine each week until you’ve reached between 45 minutes and 60 minutes a week. Afterward, try to add an extra day so that you’re exercising 4-5 days a week.

Also, if you have a family member or friend with similar exercising goals, share your New Year’s resolution with them. They can become your accountability partner. You may also want to use a mobile app or online tracker to keep track of your exercise.

Increasing your physical movement in the new year will make your muscles, bones, lungs, and hearts work harder. This will help them to grow stronger and function more efficiently. On top of this, your exercise regimen will improve your mood, burn excess fat, and increase your energy levels long term.

4. Make Sour or Tart Fruits, Foods, and Drinks Taste Sweet with the MiraBurst Miracle Berry

An obstacle to keeping your healthy New Year’s resolutions related to food may be the sour or tart taste of many healthy foods, fruits, and drinks, like strawberries and other berries, grapefruits, and green smoothies with berries. Fortunately, you can overcome this obstacle with the help of the MiraBurst Miracle Berry.

The MiraBurst Miracle Berry is a taste-modifying fruit that activates the taste buds and tricks the mind to perceive sour or tart fruits, foods, and drinks as sweet without any added sugar or sweeteners. Eating this berry before consuming your low sugar sour or tart fruit, food or drink is an easy way to enjoy a low-sugar-eating lifestyle and, in turn, achieve your health goals.

Keep Your Healthy New Year’s Resolutions This Time with the Help of MiraBurst

At MiraBurst, we are excited to offer one-of-a-kind Miracle Berry products. Once you consume one of our Miracle Berries any sour or tart fruit, food, or drink will taste sweet for the next 30-45 minutes. That means you can easily keep your healthy New Year’s resolutions in 2023 and beyond. Shop MiraBurst Miracle Berry products now!

Dr. Emmanuel Asare

Dr. Emmanuel Asare

“Dr. Emmanuel Asare is a leading physician whose mission is to help people reduce their intake of processed foods and sugars by making healthy eating deliciously sweet every day. After receiving his own borderline diabetes diagnosis, Dr. Asare founded MiraBurst in 2014 with the goal to educate the public—especially diabetics/borderline diabetics, weight conscious, keto, and healthy eaters—on how to enjoy a low sugar lifestyle. This is all through the miracle berry from his homeland in Ghana—a taste-modifying superfruit that tricks the mind into perceiving sour or tart food, fruit, and drinks as sweet without any added sugars or sweeteners.”

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