The MiraBurst Blog

Jun 21, 2017, 2:53 PM
Having a Flavor-Tripping Party? Serve an assortment of sour foods like this pizza topped with tomatoes, olives, and goat cheese.
Jun 21, 2017, 2:33 PM
New research suggests there can be relief and release from Type 2 diabetes medications in the form of a very common vegetable: broccoli.
Jun 15, 2017, 11:00 AM
Today, we’ll discuss fiber and how it can improve your health in real life terms so you can understand the importance of the benefits it provides.
Jun 15, 2017, 10:43 AM
Drinking fruit juices can be an alternative to eating whole fruits, but can juices really provide the same benefits as consuming fruits whole?
Jun 8, 2017, 2:11 PM
Antioxidants are naturally-occurring compounds found in plant-based foods that can prevent damage in the body in a number of ways.
Jun 8, 2017, 2:01 PM
Learn how vitamin C plays a role in promoting skin health and what you can do to keep your skin clear and vibrant using this essential vitamin.
Jun 2, 2017, 1:26 PM
You can use a number of techniques to make your berries stay fresher longer so you can have a chance to enjoy them and their benefits.
May 31, 2017, 1:14 PM
Learn how apple cider vinegar, an economical natural ingredient that is easily accessible, can help you balance your body’s pH levels to improve your health.
May 24, 2017, 1:14 PM
With locally-grown fresh blueberries available this time of year, try this delicious sugar-free recipe for a Blueberry Breakfast Parfait with Yogurt and Granola.
May 22, 2017, 1:01 PM
Even though most people know at least one person who suffers from diabetes, many misconceptions still persist. Read here about four.