Do Lemon Peels Contain Any Health Benefits?
Perhaps the only time you think about lemons is when a waitress places a slice of lemon on your water glass. If so, you’re likely missing out on all of the benefits that lemon has to offer. The reality is that the flavor of the peel of a lemon adds a rich dimension to foods and drinks, brightening up their flavor. However, lemon peel’s benefits go beyond taste to include a slew of health benefits as well.
Here’s a rundown of why eating lemon peels can enhance your health.
The Peel of a Lemon Nourishes Your Body with Vitamin C and Other Nutrients
A lemon peel contains a number of nutrients and compounds that promote improved health, therefore making you both look and feel better.
For starters, lemon peels feature vitamin C, which is beneficial for your health in that vitamin C helps to deter the flu and colds. This particular vitamin also aids in preventing scurvy, a deficiency in your diet that may lead to gum disease, anemia, and skin hemorrhages. The peel of a lemon is also rich in copper, iron, magnesium, vitamin B, potassium, and calcium. All of these are nutrients you need to remain healthy.
Stimulates the Liver
An effective way of detoxifying your body is by drinking warm lemon water with lemon peel added to it. This is because lemons are fiber-rich and contain citrus bioflavonoids, which affect your bowels by increasing peristalsis, prompting your body to get rid of waste. Consuming lemon peels makes you more regular and may eliminate the discomfort you feel when you are constipated.
You can improve heart health by adding the peel of a lemon to your diet because the peels can decrease your cholesterol level. Lemon peels specifically decrease LDL cholesterol, which many in the health and medical communities view as bad cholesterol that can negatively affect your physical well-being.
Promotes Bone Health
Many people affected by bone problems can benefit from consuming lemon peels due to their high contents of vitamin C and calcium. Several bone diseases, including rheumatoid arthritis, inflammatory polyarthritis, and osteoporosis, may be preventable if individuals consume enough of these nutrients throughout their lives. Since vitamin C helps your body absorb calcium, which strengthens bones, it makes sense to eat foods that contain both nutrients.
Just as a lemon peel benefits the digestive system and helps your body to eliminate waste, they also assist in the elimination of carcinogenic substances that can cause cancer. The active components in lemon peels that fight cancer are limonene and Q40, which can combat cancerous cells.
Enhances Appearance by Improving Health
The consumption of the peel of a lemon is an effective way to make you look healthier and improve your appearance. Vitamin C can slow aging because it neutralizes free radicals. The vitamin also fights against acne, the development of dark spots on your skin, and wrinkles. Oral health also benefits from vitamin C consumption because the vitamin can prevent gingivitis and bleeding gums. Pectin is also present in lemon peels and can help you lose weight and maintain a healthy weight.
Eating Lemon Peels
So, aside from chomping on a piece of lemon peel—assuming you can handle the strong taste—how exactly can you experience the health benefits of a lemon peel on a regular basis?
Consider consuming a lemon peel’s zest or outer part. Although the white part of a lemon peel, called the pith, is bitter, the zest features a strong lemony and tart taste that you’ll likely find more palatable.
In addition to consuming the peel’s zest, you can chop up the peel to add it to your favorite foods and drinks. This will give your meals some zing, making them taste good while also elevating your health.
How MiraBurst Miracle Berry Can Help
Still not excited about the taste of lemon? Our MiraBurst Miracle Berry products can help you to more easily incorporate lemons into your diet, so you can still get all the lemon peel benefits. That’s because the taste-modifying Miracle Berry makes it easier to enjoy low sugar sour and super-tart foods, like the peel of a lemon.
Consume a MiraBurst miracle berry or tablet before drinking your lemon water and relish the bright freshness of the beverage without the sour taste. This means you can more easily consume healthy but not-so-sweet fruits, foods, and beverages. Explore all of our products here!