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Blueberry Yogurt Smoothie

As we discussed in our “Benefits of Eating Blueberries” blog post, blueberries can improve brain functioning, keep the heart healthy, aid digestion, and slow down aging. A healthy blueberry smoothie allows you to increase your consumption of fruit so that you can get more of these benefits. And when you drink smoothies with yogurt and berries after eating theMiraBurst Miracle Berry, you can skip adding sugar or sugar substitutes to your smoothies, allowing them to be as healthy and natural as possible.

healthy blueberry smoothie

How to Make a Healthy Blueberry Smoothie

Add equal parts fresh or defrosted frozen blueberries and your low sugar yogurt of choice to a blender. (For making one medium-sized smoothie, a good ratio to use is one cup of blueberries to one cup of yogurt.) Add a couple of ice cubes as well if you like your smoothie to be more like a milkshake.

Blend the ingredients together until they are smooth, and check the smoothie mix for consistency after blending. If the smoothie is too thick for your taste, add a splash of milk to the blender, and pulse the mixture together to quickly combine the milk with the smoothie. When it’s the right consistency, pour your blueberry yogurt smoothie into a glass and serve.

smoothies with yogurt and berries

How MiraBurst Miracle Fruit Berry Tablets Sweeten Blueberries Naturally

MiraBurst’s Miracle Berry products are natural taste modifiers that temporarily change the tastes of sour and tart foods, fruits, and drinks to sweet without sugar because themiracle berry contains an active ingredient called miraculin which is found in the pulp of the berry. Miraculin is a glycoprotein that interacts with your tongue’s taste buds, and it has been used for centuries as a natural taste modifier to sweeten sour or tart foods and drinks.

If you consume a MiraBurst miracle berry before consuming sour or tart foods, like blueberries and yogurt, their flavors will taste sweet. Just think—you can now enjoy your favorite healthy sour or tart foods, including a blueberry yogurt smoothie, without compromising their nutritional values with sugar or sweeteners. To experience this taste modifying effect for yourself,order Miracle Fruitproducts from MiraBurst today!

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