25 Superfoods and their Benefits
Superfoods are packed with nutrients, so they’re crucial for staying healthy and strong. These are the top superfoods you should have in your diet.
1.Dark Leafy Greens
Dark leafy greens like broccoli, spinach, kale, arugula, watercress, and chard are perfect for bone strength, reducing inflammation, and cancer prevention.
Cruciferous vegetables (apart from dark leafy greens) like cauliflower, brussels sprouts, cabbages, radishes, turnips, and kohlrabi, all excellent for lowering inflammation in the body.
With their phytonutrients, vitamin A, minerals, fiber, and beta-carotene, sweet potatoes boost the immune system, promote gut health, and support better vision.
Tomatoes are rich in vitamins C and K, folate, potassium, and especially lycopene, an antioxidant that helps reduce the risk of cancer and heart disease. They’re also very good for the skin.
You certainly know that carrots are great for your eye health. But they’re also good for weight loss, lowering cholesterol, and reducing inflammation, especially when it comes to skin issues.
Red peppers also promote eye health and help burn more calories. They’re healthier than their green counterparts only because they have 10 times more beta-carotene.
Also high in beta-carotene, as well as fiber and folate, beets are great for bone strength and preventing osteoporosis.
Legumes, such as peas, beans, chickpeas, and lentils, are excellent for lowering blood pressure, blood sugar, cholesterol, and the risk of heart disease and diabetes.
Garlic can also reduce blood pressure and cholesterol, as well as strengthen the immune system. It also has antibiotic properties, so it’s a great ally against the common cold and viruses.
Like garlic, onions are some of the most powerful superfoods. Chock-full of antioxidants and nutrients, they help lower blood sugar, improve digestion, reduce oxidative stress, and fight bacteria and cancer.
Nutrient-dense as well, chives help protect against cancer and heart disease, promote skin, bone, and eye health, improve digestion, immunity, sleep, and mood, and remove toxins from the body.
Mushrooms pack a big nutritional punch too, boosting immunity, reducing cholesterol and inflammation, and fighting cancer. Button, cremini, oyster, and portobello are the most popular edible mushrooms.
Loaded with healthy fats, fiber, and potassium, avocados can block bad cholesterol and reduce the risk of heart disease, diabetes, and stroke.
Berries – blueberries, strawberries, raspberries, blackberries, cranberries, acai berries, miracle berries – are boat-loaded with antioxidants. They help reduce insulin resistance, blood pressure, cholesterol, and oxidative stress, and fight inflammation and cancer.
A great source of minerals and vitamins A and K, figs can improve digestion, skin and heart health, lower cholesterol, and keep osteoporosis at bay.
Nuts can lower cholesterol and the risk of heart disease, improve gut health, reduce inflammation, and even aid in weight loss.
Like nuts, seeds (flaxseeds, chia, pumpkin, and sunflower seeds) are rich in fiber, healthy fats, and antioxidants, so they have the same benefits.
18. Whole Grains
Whole grains, especially quinoa and buckwheat, are excellent for lowering the risk of diabetes and heart disease, as well as reducing cholesterol.
Yes, yogurt is also a superfood. Containing probiotics, it improves digestion, boosts immunity, reduces inflammation, and may even benefit heart health.
Turmeric is an amazing antioxidant with anti-inflammatory properties that can combat heart disease. It can also help with arthritis pain and depression.
Mostly used to add flavor to foods, ginger is also good at relieving pain, inflammation, and nausea.
Horseradish can kill bacteria, improve respiratory issues, reduce urinary tract infections, and help with achy joints.
23. Olive Oil
Rich in healthy fats and vitamins E and K, olive oil is a great oxidative-stress fighter. It also reduces inflammation and the risk of heart disease.
One of the best sources of omega-3 fatty acids, fish can support heart health, reduce inflammation, and lower the risk of diabetes.
Have you ever tried seaweed? It’s where fish get their omega-3’s. It can promote gut health, improve thyroid function, protect against free radicals, and may even reduce the risk of diabetes and heart disease.
Adding some or, better yet, all these foods to your diet will incredibly benefit your overall health. Are you excited about trying them all? Start right away and give your health the boost it deserves! You can even pair many of these foods with MiraBurst to make them taste even better and healthier! Learn more about miracle berries here at Miraburst!