What Are Super Fruits?
Superfruits are the newest craze hitting grocery stores everywhere.
These fruits are known as superfruits because they are so rich in powerful antioxidants such as Vitamin C. They are an excellent source of fiber, potassium, etc.
Doctors recommended that you develop healthy habits of eating plenty of fruits daily. A recommended daily intake of superfruits brings you many health benefits. Finding a recipe for optimal health is a challenge that many have tried to overcome since the dawn of time, but today, it’s a lot easier as you have all the necessary information at your fingertips.
With that in mind, we’re here to let you in on what superfruits are and what ones you need to incorporate into your daily diet today!
What are Super Fruits?
Super Fruits are fruits with extra properties. They are so rich in minerals, vitamins, and fiber, as well as other nutrients. Including these fruits in your regular diet can help you prevent disease, fight the aging process, improve your health, and much more.
You can find them in almost every grocery store in your neighborhood. The best way to eat these fruits is by eating them fresh, not processed.
Since most nutritionists and experts recommend eating 5-9 portions of vegetables and fruits every day, we recommend that you include superfruits in your daily diet. Here is our list of the most popular superfruits and their powerful properties.
Mango is sodium-free and cholesterol-free. It contains many minerals and vitamins. It’s extremely rich in Vitamin C. Only one cup of mango has enough vitamin C to cover your daily needs.
Mango is also an excellent source of Vitamin A and fiber. It’s rich in calories, protein, and carbohydrates. Here are some nutritional facts for one cup of mango:
- 100 calories
- 1g of protein
- 25g of carbohydrates
- 3 grams of fiber
Because of all these fantastic properties, mango provides excellent health benefits. A diet rich in mango proves to be beneficial for digestive health, blood glucose, control, and more. You can consume mango by adding it to your desserts, smoothies, grilled seafood, salads, and salsas.
Raspberries are among the most nutrient-rich berries of them all. They have more fiber than other berries, the lowest content of natural sugar, and are filled with very valuable vitamins.
1 cup of raspberries holds:
- 64 calories
- 8g of fiber
- 55% of the daily intake of Vitamin C
Raspberries are a great addition to your daily diet, and you can add them to fruit tarts, desserts, garnish salads, and beverages.
3. Miracle Berries
Aside from miracle berries’ ability to make bitter and sour foods taste sweet, miracle berries are rich in miraculin, a very precious protein.
Miracle fruit contains several amino acids. They’re loaded with vitamins and minerals and help diabetic patients lower blood sugar levels.
Here are some properties:
- A rich concentration of flavonoids – miracle berries are rich in saponin, tannin, and flavonoids, all known to reduce inflammation, cholesterols, and glucose. Because of these antioxidant qualities, miracle berries are very effective in lowering levels of free radicals.
- Important vitamins – miracle berries are rich in vitamins K, E, A, and C. Vitamin K promotes bone health and blood clotting. Vitamin E is a powerful antioxidant, and it supports the health of skin, brain, blood, and vision. Vitamin A promotes bone health, immune system, and boosts vision. Vitamin C is the best booster for the immune system.
Miracle berries are associated with weight loss, improving health and wellbeing, wellness, improved insulin sensitivity, rich nutrition, and the overall health of your body and mind.
Blueberries are on our list simply because they are known to be an abundant source of vitamins, minerals, and antioxidants. A diet rich in blueberries helps improve blood health and motor skills and reduce short-term memory loss due to aging.
1 cup of blueberries has:
- 84 calories
- 2g of fiber
- 14g of Vitamin C
The best way to include blueberries in your daily diet is by adding them to yogurt, desserts, smoothies, hot cereals, pancakes, etc.
Cherries are known to be one of the best sources of potassium and other valuable nutrients such as copper, magnesium, vitamins B, K, and C. They are considered to be one of the richest sources of vitamin C and fiber. 1 cup of cherries hold:
- 97 calories
- 3g of fiber
- 18% of daily percentage of Vitamin C
Add them to ice cream desserts, as a garnish, salads, beverages, and sauces.
That’s it for now. Feel free to try the tips mentioned in this article, and we guarantee a feeling of inner cleanliness. Superfruits are the best and easiest way to improve your diet day in and day out. To start experiencing the benefits of superfruits, browse our selection of miracle fruit products today!