What Are Superfruits?
Superfruits are the newest craze hitting grocery stores everywhere.
If you’re wondering, “What is a superfruit?,” these fruits are rich in powerful antioxidants, such as Vitamin C. Antioxidants counteract free radicals or unstable molecules known to damage cells. These types of fruits are also an excellent source of fiber and potassium. In addition, they are rich in polyphenols, which are compounds that help with reducing your blood sugar level and fighting against diseases by boosting the immune system.
With that in mind, we’re here to let you in on what a superfruit is and what ones you need to incorporate into your daily diet today!
Strawberries are a popular superfruit that is high in vitamin C, fiber, and other antioxidants. Here are some nutritional facts for one cup of strawberries:
- 48 calories
- 3g fiber
- 150% of the daily percentage of vitamin C
Raspberries are among the most nutrient-rich berries of them all. They have more fiber than other berries, the lowest content of natural sugar, and are filled with very valuable vitamins.
1 cup of raspberries holds:
- 64 calories
- 8g of fiber
- 55% of the daily intake of Vitamin C
Blueberries are on our superfruit list simply because they are known to be an abundant source of vitamins, minerals, and antioxidants. A diet rich in blueberries helps improve blood health and motor skills and reduces short-term memory loss due to aging.
1 cup of blueberries has:
- 84 calories
- 2g of fiber
Cherries are superfruits known to be one of the best sources of potassium and other valuable nutrients, such as copper and magnesium and vitamins B, K, and C. They are considered to be one of the richest sources of vitamin C and fiber. 1 cup of cherries hold:
- 97 calories
- 3g of fiber
- 18% of the daily percentage of Vitamin C
5. Miracle Berries
If you’re wondering which superfruit can help you satisfy your sweet tooth, the MiraBurst Miracle Berry is the best choice. That’s because it’s the world’s only superfruit that is also a natural taste modifier. As a taste modifier, you can consume either 1-2 frozen berries or 1 MiraBurst tablet to temporarily trick the mind to perceive all sour or tart fruits, foods, and drinks as sweet. It also provides a naturally enhanced clean sweet taste to any sour or tart food or drink.
This means you can use MiraBurst to help cut down on your sugar and sweetener consumption and easily enjoy a low-sugar eating lifestyle. When MiraBurst miracle berry is paired with low sugar, high-fiber superfruits and drinks, such as strawberries, other berries, and apple cider vinegar in lemon water, it can help you regulate your blood sugar while still enjoying sweet foods and drinks.
The MiraBurst Miracle Berry offers many other benefits as well: it is non-GMO, all-natural, and contains antioxidants, inflammation-reducing flavonoids, and important vitamins (e.g., K, E, A, and C).
Start developing a lifelong habit of low-sugar eating while still indulging your sweet tooth by ordering the MiraBurst Miracle Berry today!