Warm lemon water is an effective remedy against a painful, sore throat. You can immediately feel the positive healing effects of drinking lemon water because it creates moisture and triggers more saliva production, which coats your throat and brings much needed relief at once. However, there are several additional reasons that lemon water can help you fight a cold and promote a quicker recovery time when your throat feels sore.
Lemon Acidity Fights Colds
Lemon water helps ease the pain of a sore throat by shrinking the swollen mucous tissue that a cold creates, which typically causes physical discomfort and makes it painful for you to swallow. The acidity found in lemon water also makes it difficult for bacteria and viruses to thrive in your throat. In fact, it’s a great health benefit to regularly drink warm lemon water to prevent catching a cold in the first place.
Breaking Up Excess Mucus
Citric acid in lemon water reduces mucus in your throat by breaking it up. Lemon also combats high amounts of mucus in your body because it is an astringent, and fighting mucus is crucial when you have a cold and your body produces large amounts of it.
Hydration for Fighting a Sore Throat
The body needs plenty of water to properly function. Your body can be more successful at flushing out bacteria and viruses if you drink large quantities of water when a cold or infection makes your throat sore. Getting more hydrated by consuming lemon water can make your body less receptive to a cold’s virus strains while others around you are catching colds because they are dehydrated.
Lemon Water Strengthens Your Immune System
Ingesting antioxidants and vitamin C into your body boosts your immune system, which can help keep you from developing a cold and make you recover in less time if you catch one. Since lemon water is a great source of lemon juice, which is rich in antioxidants and vitamin C, try consuming many glasses of lemon water a day when you feel the first indications of a sore throat. Remember that vitamin C is one of the best nutrients to load up on when you want to avoid catching a cold because it heightens your natural body defenses.
Use MiraBurst Miracle Fruit Tablets to Make Lemon Water Taste Less Sour
The health benefits of drinking lemon water to alleviate the pain of a sore throat are so important that you should drink several glasses of the vitamin-rich beverage as soon as your throat feels sore. To reduce the sour taste of lemon water, consume a MiraBurst Miracle Fruit Tablet within 90 minutes before drinking the beverage, letting the tablet interact with your taste buds to produce a sweeter taste. Order miracle berry tablets today from MiraBurst and add sweetness to the taste of healthy and invigorating lemon water.