Benefits of Fermented Sour Foods

When people think of bacteria, they generally imagine something negative and unhealthy. From anti-bacterial soaps to cleaning advice, the message is not-so-subtle that bacteria is something to fight against and avoid.

There are, however, numerous examples of certain types of bacteria that are actually good for us and can be found in everyday food items like cheese and beer. Sour foods made through fermenting processes, like yogurt and sauerkraut, contain a specific type of bacteria called probiotics that can increase your health naturally and, in some cases, eliminate the need for medications to deal with health issues.

What is a Probiotic?

Probiotics are food-safe, naturally-occurring bacteria and yeasts that develop through the process of fermentation. As some food ingredients like milk age, the bacteria and yeasts within it develop enzymes, proteins, and organic acids. Although science hasn’t definitively identified these excretions as the reason why probiotic foods increase your health, many researchers and nutritionists believe probiotics play a big role in providing benefits.

What Benefits Do Probiotics Provide?

Probiotics are associated with numerous health benefits. Here are just a few:

  • Weight loss – A Stanford University study found that the gut flora of obese people is often different from normal weight people. Because probiotics help regulate gut flora, they could help in losing weight.
  • Improved digestion – Probiotic foods increase the amount of good bacteria in your digestive tract, allowing less room for bad bacteria to remain.
  • Improved urinary tract health – Probiotics are thought to improve urinary tract infections by stopping bad bacteria from entering the tract.
  • Increased immunity from diseases – Having a healthier digestion, an improved urinary tract, and less weight goes a long way in preventing diseases linked to these body systems and conditions.

Sweeten the Taste of Sour Probiotics Naturally

One drawback of consuming fermented, probiotic-rich foods is their sour tastes. Rather than compromise the healthy benefits of these foods by adding sugar or artificial sweeteners to them, enjoy them after consuming a MiraBurst Miracle Berry Tablet. Simply allow one of these tablets to dissolve on your tongue to release its active ingredient Miraculin, one of nature’s only taste modifiers. Then for up to 90 minutes, any sour and acidic foods you eat will have a sweeter taste. To gain the benefits of probiotics and enjoy your eating experiences, order miracle berry tablets today.