Antioxidants and Health Benefits

People trying to live a more health-conscious lifestyle may start by researching how they can improve their diets. During this time of discovery, they may encounter terms for a number of health properties that foods can provide to the body. But what do these terms actually mean? In this blog post, we’ll discuss antioxidants and how they can help improve your health.

Antioxidants Are Essential to Health

Antioxidants are naturally-occurring compounds found in plant-based foods that can prevent damage caused by oxidants, also known as free radicals. Oxidants are electron acceptors that can attack healthy cells in the body on a chemical or biological level, causing damage to the body’s DNA and protein structures and leading to degenerative diseases. Often, oxidants are associated with negative environmental factors, such as smoke or pollution, but the body also produces its own oxidants to defend against viruses.

Your body does have internal defenses to manage the damage caused by oxidants, but can get a boost when you eat a diet high in antioxidants. Antioxidants bind to oxidants, lessening their ability to damage healthy molecules, helping the body’s internal defenses be their most effective.

Antioxidant-Rich Foods Are Easily Accessible

If you are stressed out about finding foods that can provide you with antioxidants, stop worrying. Antioxidants are found in everyday food items like fruits, vegetables, chocolate, coffee, tea, and wine. There are thousands of different antioxidant compounds available, with some of the most well-known being flavanols, resveratrol, lycopene, and certain vitamins like vitamins A, C, and E. WebMD created a list of 10 nutrient-rich super foods that are high in antioxidants, vitamins, and minerals, including:

  • Purple and red grapes
  • Blueberries
  • Red berries like raspberries and strawberries
  • Nuts
  • Dark green vegetables
  • Sweet potatoes and orange vegetables, like carrots and butternut squash
  • Tea
  • Whole grains
  • Beans
  • Fish

MiraBurst Miracle Berries Tablets Can Help You Enjoy a Healthy Diet

MiraBurst Miracle Berry Tablets are packed with Miraculin, a naturally-occurring glycoprotein that transforms the tastes of sour and acidic food to sweet without the addition of sugar. Since many antioxidant-rich foods, like berries, can have a sour taste, enjoy them more and keep them healthy by eating them after consuming one of our tablets. Simply allow a miracle berry tablet to dissolve on your tongue and sour foods will taste sweet for up to 90 minutes. If you would like to savor health sour foods while increasing the health benefits of your diet and reducing sugar intake, order miracle berry tablets from MiraBurst today.