As a diabetic, managing and monitoring your blood glucose levels is an everyday responsibility. That means that being aware of the foods you do and don't put into your body is crucial. Eating a balanced, healthy diet is just one part of living with diabetes, but it's an important piece. Opting for foods that are low in saturated fat, sugar, salt, trans fat and calories and instead fueling up on fibrous foods and fruits, vegetables and whole grains is key, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).
If you or a loved one is living with diabetes, consider this list of the best foods for your body:
Dark Leafy Greens
Beneficial for any diet, leafy green vegetables such as kale, spinach and collards are especially great for diabetics. Packed with nutrients and vitamins, these greens are also extremely low in calories, according to American Diabetes Association. Moreover, they are low in carbohydrates.
These naturally sweet, orange potatoes are filled with fiber and vitamin A, making them a healthy choice. And as the ADA explained, foods that have a low glycemic index are best for those living with diabetes. A low GI level means that the food won't raise your blood glucose levels as fast as another kind of food. In some cases, swapping out a food known for its high GI rate with its counterpart can be an easy fix at mealtime. For example, opting for sweet potatoes at dinner instead of regular potatoes can better help to maintain your blood sugar levels.
Strawberries and Blueberries
Berries are an excellent fruit to add to your diet as they are filled with antioxidants as well as fiber and vitamins. They make for an easy snack, yogurt topping, or smoothie ingredient. If the acidity of berries makes it hard for you to incorporate them in to your eating plan, there is a way to do so while temporarily masking the taste! With a MiraBurst berry, you can reap all the health benefits of strawberries without the sour acidic taste. In fact, this miracle berry will temporarily modify your taste perception so that it only tastes sweet and enjoyable.
These all-natural Miraburst berries are also great for diabetics with a sweet tooth. For up to 90 minutes, this berry tablet can help to make healthy foods that are sour and acidic taste sweet, so that you can maintain your blood sugar levels while still enjoying sweetness and flavor. Moreover, the MiraBurst easy melt tablets themselves contain polyphenols and antioxidants - two things which greatly benefit those living with diabetes.
According to Healthline, tomatoes also have a very low GI ranking. This juicy red vegetable is also filled with lycopene - a natural chemical that has been known for its ability to protect against macular degeneration, cancer and cardiovascular disease. Researchers have found that consuming 200 grams of tomatoes a day can help to monitor and even lower blood pressure.
Oranges and Citrus Fruits
Grapefruits and oranges are full of fiber, thanks to their pulp. The two fruits both have very low GI levels as well, according to Healthline. As such, it's best to eat the fruits whole, rather than in their juice form - especially since juice is known to have more sugar. If the sour taste of grapefruit or acidic orange flavor stands in the way of incorporating these fruits into your diet, try Miraburst miracle berries. They can also help to mask the sour taste and make these citrus fruits enjoyable.
Another important food for those living with diabetes is beans and the NIDDK has advised filling 1/4 of your plate with a protein such as chicken, turkey or beans. Beans are filled with fiber and they're a great source of fiber, potassium and magnesium. Citing a study published in JAMA Internal Medicine, Healthline noted that beans have also been found to help monitor glycemic levels in those with type 2 diabetes.
Fish, Nuts and Seeds
Lean sources of protein, especially fish that is high in omega-3 fatty acids, are a great part of a balanced diet, noted the ADA. Getting between 6 to 9 ounces in your diet each week can be beneficial for your health. Flaxseeds and walnuts are another great source of omega-3 fatty acids. Nuts are a healthy fat that provide fiber as well as magnesium.