Drinking water to stay well-hydrated boosts health, but can also be boring. Instead of drinking water plain, you can increase its nutritional value and flavor by adding fresh fruits and herbs. In this post, we combine the classic combination of strawberries and basil to make drinking water a healthy, tasty experience.
The Benefits of Strawberries and Basil
Strawberries are one of nature’s super foods. Packed with vitamin C, they promote cardiovascular and respiratory health. The antioxidants in strawberries can also help reduce the chance of stroke, cancer, and kidney diseases.
Basil provides the body with essential nutrients, flavonoids, and oils that have anti-inflammatory and anti-bacterial effects. In addition, they can protect cells against radiation and oxygen-based damage and promote heart health.