With the increased rates of diabetes in the United States, you might be worried that you are at risk. Generally, people will be diagnosed with pre-diabetes before a Type 2 diabetes diagnosis, but might not understand what being pre-diabetic means. A pre-diabetes diagnosis refers to a condition in which your blood sugar is higher than normal, but not so high that it requires medication to control. Is there anything you can do now to avoid developing pre-diabetes? Yes!
First, the American Diabetes Association has an online test which allows you to assess your risk for Type 2 diabetes. The test takes less than five minutes and identifies your risk factors based on your answers to the test questions. It also provides tips on lessening your risk for developing the disease so you know which steps to take next.
Managing High Risk Factors
Being overweight, having high blood pressure, and engaging in low levels of physical activity greatly increase your risk of developing Type 2 diabetes. To help you include the fruits, vegetables, and low-fat yogurt recommended by the American Diabetes Association for a healthy diet, take advantage of the incredible taste-transforming abilities of MiraBurstTM miracle fruit berry tablets. Miracle berries contain a glycoprotein named Miraculin which latches to taste receptors on the tongue, changing sour and acidic foods to sweet naturally. By changing your diet and increasing your physical activity levels, you can help lower your risk of Type 2 diabetes!