Health Benefits of Low Carb Diets

Low carb diets have been popular for many years as a way to shed pounds. This approach to dieting focuses on increasing the percentage of fats and proteins in the diet while limiting carbs. To achieve this, low carb dieters should avoid starchy foods and sugars and boost their consumption of proteins like meat and fish, green leafy vegetables, and healthy fats. (To see a list of low carb friendly foods, check out Muscle Zone’s Low Carb Foods list.)

Losing weight is a major factor for people limiting their carb consumption, but did you know that low carb diets also improve your health in other ways? Below is a list of some additional health benefits low carb diets can provide, in addition to weight loss.

Appetite Reduction

One issue people struggle with on diets is hunger pangs. However, low carb diets have been found to reduce appetite so hunger pangs can be avoided. This leads to fewer calories being consumed throughout the day, improving weight loss.

Lower Triglycerides

Triglycerides are fat molecules that can be stored in blood and increase the risk of heart disease when they rise above certain levels. Carbohydrate consumption increases triglycerides, particularly carbohydrates containing simple sugar fructose. Increasing protein and fat consumption and lowering carbohydrates can dramatically reduce blood triglycerides, leading to a healthy heart and circulatory system.

Increases HDL Levels

Many people think cholesterol is bad, but there is actually a “good” cholesterol: high density lipoprotein (HDL). HDL helps rid the body of cholesterol, carrying it to the liver where it can be recycled or eliminated. Research has shown that the levels of HDL in the blood stream are dramatically higher for people on low carb diets. Conversely, HDL levels are lowered for people on low fat diets.

Blood Sugar Management

Carbs break down into simple sugars after they are eaten and are released into the bloodstream causing blood sugar levels to rise. Unfortunately, high blood sugars raise the toxicity of the blood. To combat this, the body produces insulin to start burning or storing the increase in blood sugars. For people who have insulin resistance, however, the body cannot properly manage insulin levels, leading to Type 2 diabetes.

Cutting carbs has been found to effectively reduce many issues diabetics have with managing their blood sugar, lowering their reliance on insulin and other diabetes-related medications.

Miracle Berries and Low Carb Diets

Miracle berries are a low carb dieter's friend because they bring out the natural sweetness in many sour and acidic foods without the use of sugar. Simply allow a MiraBurst Miracle Berry Tablet to dissolve on your tongue and the taste of many low carb sour foods like berries, citrus juices, vinegars, sour cream, and yogurt will taste sweet. Order miracle berry tablets today and start reaping the benefits of a low carb diet without feeling deprived of sweet tastes.