Reader’s Digest recently published a list of 15 diabetes superfoods that can help you manage your blood sugar levels, lower inflammation, increase weight loss, and improve your overall health. In the following recipe, we combine four different foods to create a breakfast bowl that helps you start off your day in a super healthy way. The superfoods include:
Blueberries and Strawberries – Berries contain a high level of soluble and insoluble fiber that rids the body of fat and slows down digestion, thus improving blood sugar control.
Oats – Oats are not generally thought of as a diabetes superfood, but the high levels of magnesium they contain help the body manage glucose and regulate insulin properly.
Yogurt – The high levels of protein in yogurt slows the absorption of sugar into digestion, helping to avoid blood sugar spikes.
How to Make a Superfood Breakfast Bowl
1 cup unsweetened and unflavored yogurt
¼ cup fresh blueberries
¼ cup fresh strawberries, sliced
2 tablespoons old-fashioned oats
1. Add the yogurt to a serving bowl. Top with blueberries and strawberries. Sprinkle with old-fashioned oats and serve.
Sweeten Sour Superfoods Without Sugar with MiraBurst Miracle Berries
Miracle berries are one of nature’s only taste modifiers and transform the taste of sour and acidic foods to sweet without the use of sugar. This transformation is due to the miracle berries’ active ingredient, the glycoprotein Miraculin. Simply allow a MiraBurst Miracle Berry Tablet to dissolve and coat your tongue and sour foods like the yogurt and berries in this recipe will taste sweet. Order miracle berry tablets today and start taking more control of your health through your diet.