There are many foods, especially fruits and vegetables, that have been found to yield a number of health-related benefits. From immune-boosting produce to fish products high in omega-3 fatty acids, protecting your body and fighting disease is possible through diet. One fruit in particular that has shown cancer-fighting properties is the cranberry.
The cancer-fighting properties of cranberries
Listed as one of the "foods that fight cancer"by the American Institute for Cancer Research, cranberries are high in dietary fiber, vitamin C and antioxidants that come primarily from this fruit's phytochemicals. Each of these nutrients has been found to help reduce the risk of cancer. Dietary fiber is known to be especially beneficial in lowering the risk of colon cancer and just one serving of cranberries supplies 10 percent of the daily advised fiber intake.
Highlighting ongoing laboratory research, the AICR explained how vitamin C effectively traps free radicals and prevents carcinogens from forming to protect the DNA of cells. Free radical damage in DNA can lead to cancer and disease, but cell study research has found that anthocyanins - found in cranberries - and cranberry extract can also help decrease this damage.
The power of antioxidants
Aside from blueberries, cranberries have the highest amount of antioxidants of any fruit, according to natural health and living website NaturalHealth365. Antioxidants are among the most powerful agents the body can use in fighting illness, disease, and even cancer. The key antioxidants in cranberries are flavonoids and there are three of them: anthocyanins, proanthocyanidins, and flavonols. All three are instrumental in boosting the strength of the immune system and improving cellular health. They also help to rid the body of bacteria and harmful free radicals.
Another nutrient in cranberries known to combat and curb the development of cancer is ursolic acid. Boasting anti-tumor and antimicrobial properties, this anti-inflammatory nutrient joins the other powerful agents to fight several cancers including prostate, breast, colon, bladder, lung and intestinal, noted NaturalHealth365.
Incorporating cranberries into your diet
As both the AICR and NaturalHealth365 explained, cranberries have many disease- and cancer-fighting properties. As such, when incorporated into a healthy, balanced diet, they can help lower your risk of developing these illnesses. Medical News Today has touted the cranberry as one of the healthiest foods around and highlighted its ability to fight cancer and slow tumor growth. The problem for many people, however, is that cranberries are often tart and sour. Thus, snacking on a cup of cranberries doesn't always sound as appealing as enjoying some of the sweeter fruits out there.
If you are hoping to incorporate this fruit into your diet, but don't want to compromise your health by adding sugar to cranberries and cranberry recipes, there is another way. By taking a MiraBurst miracle fruit tablet before diving into these small, red berries, your perception of sour or acidic taste will be temporarily modified for 90 minutes. This simple fix can transform your healthy eating experience and make cranberries taste sweet and delicious! These easy-melt tablets can help you reap all of the benefits of cranberries, while avoiding their tart flavor. For more inspiration, consider trying this cranberry smoothie recipe with your miracle fruit tablets.