Apple and Cranberry Salad

Apples and cranberries are staples of many late-year holiday dishes because they have fresh and vibrant flavors, and both ingredients are popular in recipes that are served at parties and get-togethers. A basic holiday salad recipe that combines these two ingredients is easy to make, and adding other delicious ingredients to it as variations on the basic recipe can really amp up its flavor profile. To keep this salad healthy by avoiding the addition of sugar or sweeteners, you can consume a MiraBurst Miracle Fruit Tablet within 90 minutes prior to enjoying the salad to sweeten its taste.

Basic Holiday Salad with Apples and Cranberries Recipe

5 tablespoons plain (or Greek) yogurt

1 tablespoon lemon juice

1/2 teaspoon salt

1/8 teaspoon black pepper, freshly ground

2 apples, cored and chopped (such as Granny Smith or Golden Delicious varieties)

1/4 cup fresh cranberries

Place the yogurt, lemon juice, salt, and pepper in a medium-sized bowl, whisking them together until they are well-combined. Add the apples and cranberries to the bowl, stirring them until they are coated with the yogurt mixture. Serve immediately or refrigerate.

This basic holiday salad recipe is light and nutritious. Its apples can be a great source of vitamin C to your daily diet. The cored and chopped apples also contain a high level of polyphenols, which act as antioxidants for the body. Cranberries are also high in antioxidants and can prevent the development of urinary tract infections (UTIs). The dish’s lemon juice is a rich source of vitamin C, has antibacterial properties, and contains vitamin P, a bioflavonoid that can strengthen your body’s blood vessels.

Lemon Juice Prevents Apples from Browning

The addition of lemon juice to this salad is helpful for giving it a refreshing taste and for keeping its apples from browning, which can occur due to the apples’ polyphenol oxidase. This enzyme contains cells that rupture when an apple is cored, chopped, or damaged in any way. The oxygen surrounding these damaged cells causes chemical reactions to occur and creates melanin, which affects the apple by turning it brown, making it appear unappetizing to some diners.

Salad Variations

There are many variations you can make to the refreshing Basic Holiday Salad with Apples and Cranberries recipe. Each of these salads provides high nutritional value and can be favorites with your family this holiday season.

Nutty Vineyard Salad with Apples and Cranberries Recipe

Use the Basic Holiday Salad with Apples and Cranberries recipe as your guide and add an extra 2 tablespoons of yogurt (plain or Greek), to ensure that the added ingredients are well covered. When adding your apples and cranberries to the bowl, also add 1 cup seedless grapes for fiber, vitamin C, and vitamin K. Toss 1/2 cup chopped nuts of your choice into the salad. Walnuts or almonds are excellent choices because they taste great, add texture, and contain healthy fats that may fight the development of diabetes.

Crunchy Green Salad with Apples and Cranberries Recipe

Fans of green vegetables may love this crunchy salad, which combines the earthy flavors of celery and Bibb lettuce with the bright flavors of apples and cranberries. Simply use the Basic Holiday Salad with Apples and Cranberries recipe and increase the amount of yogurt so that it totals 7 tablespoons. Add 1 cup of thinly-sliced or chopped celery, a vegetable fortified with 3-n-butylphthalide (BuPh), which can lower a person’s cholesterol. To really showcase this fresh and beautiful holiday salad containing apples and cranberries, serve it on 1 cup Bibb lettuce leaves, which are high in vitamin A and vitamin K.

Tart apples, cranberries, grapes, and lemon juice can taste sweeter when you consume a MiraBurst Miracle Fruit Tablet within 90 minutes so you can keep your holidays as healthy as possible. Festive salads are crowd-pleasers, especially for diners who are health-conscious and prefer eating raw foods at late-year get-togethers, when many other food options tend to be rich. Order miracle berry tablets today so that you don’t have to add sugar to savor the bright taste of salads that may contain sour or tart ingredients like apples and cranberries.

References

http://www.livescience.com/44686-apple-nutrition-facts.html

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=145

http://www.care2.com/greenliving/16-health-benefits-of-lemons.html

http://www.seriouseats.com/2015/09/how-to-prevent-apple-pear-browning.html

http://www.sun-world.com/grapes-nutrition

http://articles.mercola.com/sites/articles/archive/2014/05/19/7-walnuts-benefits.aspx

https://draxe.com/almonds-nutrition/

https://draxe.com/benefits-of-celery/

http://www.livestrong.com/article/504442-the-nutrition-in-bibb-lettuce/