Using MiraBurst Miracle Berry Tablets before drinking citrus-flavored waters is a popular way to sweetened the flavor of the water and keep it healthy without adding sugar. To give more variety to the water, you can add additional ingredients that increase its health benefits. Here we discuss how to make Lemon and Lavender Water and the healthy benefits it provides.
The Benefits of Lemons and Lavender
As we discussed in our blog post, “3 Health Benefits of Drinking Lemon Water,” lemon is an important source of Vitamin C, aids digestion, and helps reduce joint pain. Lemons are also alkalizing for the body after they are consumed and restore balance to the body’s pH levels.
Lavender is a flowering plant in the mint family that has culinary and medicinal applications. In both types of applications, the petals of the plant, in both fresh and dried forms, and the oils derived from the plant can be used.
Lavender contains antioxidants that interact with the body’s endocrine system to decrease stress hormones. Consuming lavender allows you to stay calm throughout the day and promotes having better sleep at night. For people with aching muscles and inflammation, lavender has anti-inflammatory properties that can relieve aches and pains. Lastly, lavender can help improve digestion by soothing upset stomachs and reducing abdominal swelling.
How to Make Lemon and Lavender Water
To make Lemon and Lavender Water, start by boiling four cups of water. Add one tablespoon of dried lavender flowers to the water and let the flowers seep for at least 30 minutes or as long as four hours. After seeping, strain the lavender flowers from the water by pouring the water through a wire-mesh strainer. Next, add the juice of five freshly squeezed lemons to the water and stir. The water is ready to drink if you prefer your lemon water at room temperature; if you like your lemon water cold, chill the water for a few hours before drinking.
Improving the Taste of Lemon and Lavender Water with MiraBurst Miracle Berry Tablets
MiraBurst Miracle Berry Tablets sweeten the taste of sour and acidic foods like lemons naturally because the tablets contain Miraculin. One of nature’s only pure taste-transformers, Miraculin interacts with the taste buds that perceive sour tastes and alter those tastes so they are sweetened. Want to experience this taste transformation for yourself? Order our miracle berry tablets today!