Need a healthy smoothie recipe that provides a refreshing flavor twist? Try our Blackberry Lime Yogurt Smoothie recipe! In one glass, you’ll consume a flavor-packed daily serving of nutrient-rich fruit and protein-packed dairy.
Blackberries are one of nature’s superfoods and provide the antioxidants lutein and zeaxanthin, which help fight against the effects of aging and the onset of chronic diseases. They’re also packed with vitamins A, E, K, and B, as well as phenolic flavonoid phytochemicals that protect against cancer, inflammation, and neurological diseases.
Yogurt is a super healthy food as well. In addition to protein, yogurt provides calcium for strong teeth and bones, vitamin B12 and riboflavin to stop heart disease, and vitamin D, which strengthens bones and your immune system.
To keep this recipe as nutritious as possible, we are omitting the use of sugar to sweeten the smoothie and recommend drinking it after consuming a MiraBurst Miracle Berry Tablet. MiraBurst tablets contain a high level of the miracle berry’s active ingredient, the glycoprotein Miraculin. This glycoprotein is one of nature’s only flavor modifiers and can mask the tastes of sour and acidic foods, like blackberries, yogurt, and lime juice, so they taste sweet without additional sugar or sweeteners. Simply allow a MiraBurst tablet to melt on your tongue – then any sour and acidic foods you consume will taste super-sweet for up to 90 minutes!
Blackberry Lime Yogurt Smoothie Recipe
Makes four servings
12 ounces fresh or frozen blackberries (3 cups)
1 1/2 cup plain yogurt
1/2 cup water
2 tablespoons lime juice
Lime wedges for garnish (optional)
1. Add the blackberries, yogurt, water, and lime juice to a blender. Blend on high speed until smooth.
2. Pour the smoothie mixture evenly into four glasses. Garnish by adding lemon wedges to the sides of the glasses or thread a straw through the wedges. Serve immediately.