It seems that every year there is a new fad diet that focuses on a novel approach to getting heathier and losing weight. Currently, diets that aim to balance the body’s pH levels are growing in popularity. The proponents of these diets assert that the everyday diets of people, particularly in the West, have become to acidic, causing an imbalance of the body’s pH levels. To correct this, diets should do more to alkalize the body.
But is there any evidence that diets aiming to increase the alkaline in the body provide any real benefits? A recent study by the National Institutes of Health suggests yes. By improving the alkaline levels, the study found that alkaline diets could:
- Benefit bone health and reduce muscle degeneration
- Lessen the effects of chronic diseases such as hypertension and strokes
- Improve cardiovascular health
- Improve memory and cognition
What Does the pH Balance Affect in the Body?
The body’s pH balance developed to operate within a narrow pH range, around 7.365. Because the pH scale ranges from zero (acid) to 14 (alkaline), the natural balance is the body is slightly more alkaline than acidic. When the body is too acidic, blood cannot effectively deliver oxygen and nutrients as it should. The kidneys also can’t process too much acidic waste so the waste begins to accumulate in tissues. If this continues over an extended period of time, kidney stones may develop and muscle and bones may degrade. The build-up of excess acid can ultimately lead to arthritis, diabetes, and cancer.
How to Alkalize the Body with Apple Cider Vinegar
When aiming to create a more balanced pH level within your body, increase your consumption of apple cider vinegar. Although you might think that a food like apple cider vinegar, which tastes sour and acidic, might have the opposite effect of boosting the acid in your body, apple cider vinegar actually becomes an alkaline when consumed.
Once a day, mix one tablespoon of raw apple cider vinegar with 4-6 ounces of room temperature water and drink it. This will nourish your body, improve the body’s hydration, and make your pH level more alkaline.
If you don’t like the sour taste of apple cider vinegar, don’t reach for sugar to sweeten your drink! Sugar is one of the most acidic foods you can consume and adding it to your vinegar/water solution will negate the benefits the solution provides. Instead, consume a MiraBurst Miracle Berry Tablet before drinking the vinegar/water solution. Miracle berry are flavor transformers that mask the taste of sour foods for up to 90 minutes. Order miracle berry tablets today and start improving your health by enjoying the addition of apple cider vinegar to your diet.