Anyone researching ways to improve their diets and health will eventually find references to the amazing benefits of apple cider vinegar. From small nutrition blogs to articles about the latest Hollywood star’s diet and exercise regime, talk about apple cider vinegar seems to be everywhere.
But unlike many healthy food fads that come and go, apple cider vinegar has staying power. This is because it has been used as a home diet-and-beauty aid for hundreds of years and recent research has found evidence of the many benefits it provides.
Apple Cider Vinegar Benefits
Apple cider vinegar is helpful in a range of ways when it is either consumed or applied topically. For diabetics and those who are diagnosed as pre-diabetic, apple cider vinegar has been found to improve insulin sensitivity when consumed before high carbohydrate meals. It has also been linked to improving digestion, soothing a sore throat, clearing a stuffy nose, and whitening teeth.
Additionally, apple cider vinegar can help shed pounds. The acetic acid in this vinegar suppresses appetite, helping you to avoid snacking and eating big meals. It also boosts your metabolism so you can burn more calories and reduces water retention.
When applied topically, apple cider vinegar can help you achieve clear skin. Swabbed onto acne-prone areas, apple cider vinegar acts like a toner and reduces red spots and the pH balance of your skin. It is also a home remedy to reduce the appearance of varicose veins.
What to Look for When Buying Apple Cider Vinegar
Since apple cider vinegar is a natural and inexpensive remedy for so many issues, you might be tempted to purchase the first bottle you see during your next shopping trip. Before you grab that bottle, let us give you some tips on what to look for to get the most benefits, because not all apple cider vinegar is the same.
The apple cider vinegar that provides the most benefits is “raw,” meaning that it is unfiltered, unheated, and unpasteurized. This will produce a slightly murky appearance. It should still contain its “mother,” also known as the vinegar’s naturally-occurring pectin and apple residues. These residues contain the most beneficial enzymes and minerals in the vinegar, but are removed in apple cider vinegar that has been filtered and pasteurized.
When choosing apple cider vinegar, check where it was produced. The United States, Canada, and Europe have strict regulations for food production and are safe choices for place of origin.
Its Expiration Date
Apple cider vinegar, like all vinegars, has a long shelf life – typically five years. And although five-year-old apple cider vinegar may be fine to cook with, over time it gradually loses some of its probiotic-rich bacteria, the source of its nutritional benefits. To avoid this, make sure to purchase the newest bottles of vinegar you can find.
Improve the Taste of Apple Cider Vinegar with MiraBurst Miracle Berry Tablets
One drawback of incorporating apple cider vinegar into your daily meal plan is its sour taste. Instead of suffering through the sourness or adding sugar to it, use MiraBurst Miracle Berry Tablets to sweeten its flavor. Miracle berries are natural taste transformers and have been used for centuries in their native West Africa to sweeten the taste of sour and acidic foods.
Achieving this transformation is easy – simply allow a MiraBurst tablet to melt on your tongue, coating it completely. Afterward, any sour and acidic foods, like vinegar, yogurt, berries, and citrus fruits, will taste sweet for up to 90 minutes. Order miracle berry tablets today, and start enjoy the benefits of sour foods without compromising flavor!