Aging is a natural process that affects us as we grow older in number of ways. Although we cannot turn back the clock, there are healthy lifestyle habits that can prevent premature aging and improve or retain our quality of life as the years pass by.
Two common, everyday means for halting the negative effects of aging are getting enough exercise and eating a healthy diet. The benefits of exercise on the aging process are visibly apparent because it can lower a person’s weight and strengthen and firm muscles underlying the skin. But the positive benefits of exercise on slowing the aging process go much deeper.
Research has found that regular exercise causes an anti-aging effect on the cellular level by preventing the shortening of telomeres in DNA. Telomeres protect DNA from damage, but once they because critically short, the cells they are meant to protect die, thus increasing the effects of aging on the body.
Adopting a healthy diet can also make great strides in slowing the negative effects of aging. Omitting over-processed foods, like bleached flour, sugar, and high salt prepared foods, and opting for natural ingredients can also lower weight like exercising. Keeping foods in their most natural forms also allows people to benefit more from the vitamins, fiber, and antioxidants included in certain foods. And when it comes to preventing aging, antioxidants matter.
How Antioxidants Slow Aging
Antioxidants are prize fighters in your anti-aging arsenal because they limit the negative effects of free radicals on the body. Free radicals damage the proteins, DNA, and membranes of cells by attacking electrons in a process known as oxidation. However, research suggests that antioxidants can stop the damaging effects of free radicals on your body’s cells, keeping you healthier and more youthful.
Eating Antioxidant-Rich Foods
When choosing foods for a healthy diet, boost your anti-aging efforts by including foods that contain the following antioxidants.
Vitamin E is found in skin and collagen and can minimize the appearance of fine lines and wrinkles. Most plant seed oils, as well as spinach, sweet potato, and almonds, are high in vitamin E.
Lycopene is a carotenoid found in red fruits and vegetables and has been found to reduce the risks of cancer, keep eyes healthy, alleviate neuropathic pain, keep bones healthy, and improve heart health. Foods high in lycopene include tomatoes, grapefruit, guavas, and red peppers.
A flavonoid antioxidant, resveratrol offers many anti-aging benefits, including protecting the arteries, improving mental functions, and reducing inflammation and oxidative stress. To increase the amounts of resveratrol in your diet, eat more grapes, blueberries, cranberries, and pistachios, and drink red wine in moderation.
Niacinamide is a form of vitamin B3 and can lower cholesterol, improve the appearance of the skin, relieve joint pain, and support brain health. It is most commonly found in yeast, meat, fish, eggs, green vegetables, and beans.
Vitamin C is also known as L-ascorbic acid. It is essential in boosting the immune system, lowering blood pressure, maintaining the elasticity of the skin, and improving eye health. It is commonly found in citrus fruits, grapes, strawberries, raspberries, leafy vegetables, and red peppers.
Keep Sour Antioxidant-Rich Foods Healthy with MiraBurst Miracle Berries
Many of the most antioxidant-rich foods you can add to your diet, like citrus fruits, berries, tomatoes, and red wine, can often have a sour taste. Instead of adding sugar or sweeteners to them and reducing their healthy integrity, eat them after consuming a MiraBurst Miracle Berry Tablet. These tablets including the glycoprotein Miraculin, a taste modifier that “tricks” the taste buds into perceiving sour foods as sweet with nothing added to them. Simply let a MiraBurst tablet melt on your tongue – then any sour and acidic foods you eat can taste sweet for up to 90 minutes. Order miracle berry tablets today and start enjoying the antioxidant-rich foods in your diet while preventing the negative effects of aging.