7 Antioxidant-Rich Foods

Antioxidants are essential to improve or retain your health, fight off diseases, and prevent the negative effects of aging. While other nutrients, like vitamins and minerals, support health by strengthening the body’s systems, antioxidants affect the body on a cellular level.

Negative environmental factors, like pollution, chemicals, and smoke, and aging can increase the level of oxidants, otherwise known as free radicals, in the body. Oxidants biologically or chemically attack healthy cells which can lead to DNA and protein structure damage. This damage increases the risk of developing degenerative diseases.

The body does have internal resistance to mitigate the damage caused by oxidants, but you can help strengthen your defenses by consuming a meal plan which includes a variety of foods high in antioxidants. Antioxidants provide benefits by attaching to oxidants in the body and preventing them from damaging healthy cells, aiding the body’s fight against disease and age-related problems.

Below are seven foods that are high in antioxidants and can provide you with a needed boost to stay as healthy as possible throughout your life.

1. Blueberries

Blueberries can provide a high amount of anthocyanin, a flavonoid antioxidant. They also promote a healthy heart and circulatory system and keep your skin looking radiant.

2. Pecans

Pecans have the highest antioxidant levels of all nuts. High in fiber, vitamins A and E, and folic acid, pecans are a reliable source of healthy fats and can help maintain “good” cholesterol levels.

3. Red Wine

Want a healthy heart? Drink red wine in moderation! Red wine contains the antioxidant resveratrol which has been found to decrease the risk of coronary artery disease, a leading cause of heart attacks.

4. Blackberries

High in vitamin C and fiber, blackberries are also loaded with antioxidants. These include anthocyanins, catechins, ellagic acid, and gallic acid.

5. Coffee

This popular drink is probably the number one source of antioxidants in the American diet today. This is a great thing, because the antioxidants and nutrients found in coffee are linked to liver and heart protection as well as a lowered risk of diabetes.

6. Cinnamon

No list of antioxidant foods can omit cinnamon because it contains the highest levels of antioxidants per gram of any food item available. The antioxidant polyphenols in cinnamon have anti-inflammatory and anti-microbial properties that improve overall health and prevent disease.

7. Kale

Kale is a low-fat, high-fiber, high-nutrient superfood. With over 45 different flavonoids, this leafy green vegetable protects against inflammation, improves cardiovascular functions, and strengthens your immune system.

Enjoy Antioxidant-Rich Foods More with MiraBurst

Many of the foods on the above list have a sour and acidic taste that may discourage people from consuming them regularly. Instead of avoiding these foods or loading them with sugar, use MiraBurst Miracle Berry Tablets to improve their flavor and bring out their natural sweetness. MiraBurst tablets are not an additive you put into food; instead, you allow them to dissolve on your tongue before eating foods so your tongue perceives sour foods as tasting sweet. Order some today to start enjoying sour foods, like berries and red wine, while improving your health at the same time.