Staying well hydrated is key to leading a healthy life. Your body is comprised of about 60% water so keeping hydration levels optimal is important for every bodily function. Hydration levels affect various physical responses in your body, like the ability to regulate body temperature, control muscle movements, rid the body of toxins, and regular your cardiovascular system. And surprisingly, peak hydration levels are also linked to improved mental responses and mood states.
Generally, you should get most of your hydration from consuming good old plain water. However, there are a number of beverages that provide benefits in a wide range of ways. The key is to drink them in moderation, consuming only between one to two glasses of the following beverages each day.
Water with Apple Cider Vinegar
Drinking a blend of one tablespoon apple cider vinegar and two cups of warm water goes a long way to prevent diseases and boost health. Consuming apple cider vinegar regularly has been found to soothe digestion problems and sore throats, lower cholesterol, improve weight loss efforts, and reduce the occurrence of muscle cramps. It has also been found to improve the body’s regulation of blood sugar, helping to lower the risk of developing Type 2 diabetes.
A lot of people can’t start the day off without a quick cup of joe, but are probably unaware of the myriad of health benefits coffee provides. Coffee, the most popular drink in the United States, is a great protector against disease, helping to prevent against cirrhosis of the liver, Type 2 diabetes, heart disease, Parkinson’s disease, Alzheimer’s disease, and certain types of cancer. Research has also found that it strengthens DNA, which reduces age-related problems.
The benefits of using lemon water as a natural body detoxifier is growing in popularity. In addition to its cleansing properties, lemon water also boosts the immune system, helps weight management, improves the health of the skin, and aids digestion.
Having a glass of red wine is a popular way to decompress after a long day. While relaxing and enjoying red wine, you’re also improving your health. The resveratrol found in red wine has been linked to reducing the risks of certain types of cancers, preventing vision loss, improving digestive and circulatory health, and improving lung functions.
Enjoy Health Drinks More with MiraBurst Miracle Berry Tablets
The apple cider water, lemon water, and red wine listed above have a sour taste that some people might find unpleasant, causing them to avoid drinking these healthy beverages. Instead of missing out on an opportunity to improve your diet, try these drinks after consuming a MiraBurst Miracle Berry Tablet. Miracle berries are nature’s powerhouse flavor transformers that mask the perceptions of sour foods so they taste sweet. Using a miracle berry tablet is easy -- once a miracle berry tablet dissolves and coats your tongue, the taste of any sour foods will be affected for up to 90 minutes. Order some today and taste the sweet sensation of sour foods!