How Lemon Water Soothes a Sore Throat

Warm lemon water is an effective remedy against a painful, sore throat. You can immediately feel the positive healing effects of drinking lemon water because it creates moisture and triggers more saliva production, which coats your throat and brings much needed relief at once. However, there are several additional reasons that lemon water can help…

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Cranberries: One of Nature’s Sour Superfoods

One of fall’s most popular fruits, cranberries are often associated with celebrations, like Thanksgiving, at the end of the year. However, cranberries provide an impressive amount of benefits that help the body and could improve your health year-round. Increase Your Fiber Intake with Cranberries The fiber in cranberries is linked to reducing the threat of…

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Drink Lemon Water to Fight Allergies

18 The changing of the leaves on trees outside signifies fall has arrived and with it comes dreaded fall allergies. Ragweed, grass pollen, trees, and mold spores all contribute to millions of Americans suffering from sneezes, watery eyes, and inflamed nasal passages every year. Luckily, lemon water has been shown to be an effective natural…

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How to Make a Pineapple Strawberry Smoothie

13 Strawberries and pineapples provide many benefits that can improve your heath, fight or prevent diseases, and reduce the effects of aging. Unfortunately, strawberries and pineapples often taste sour so people add sugar to them, compromising the health benefits they provide. You can avoid adding sugar to these nutritious fruits, however, by eating them after…

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The Health Benefits of Pineapples

Pineapples are tropical fruits that are native to South America and are the only widely-consumed fruits produced by the Bromeliaceae family of plants. Although pineapples are widely available around the world today in either fresh or canned forms, they were a rarity during the Eighteenth and Nineteenth Centuries and were viewed as the epitome of hospitality when…

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